Your personal coach is now in your pocket!
Selft Guided Plan (No Video Calls)
Tim
Coach, Bodybuilder
For the past six years, I’ve lived and breathed fitness. Competing in bodybuilding shows, studying health and nutrition, and helping people like you cut through the noise of quick fixes. My approach isn’t about crash diets or unrealistic workouts. It’s about building a plan that fits your lifestyle, keeps you accountable, and delivers results you can actually maintain. I know what it’s like to feel stuck or overwhelmed by conflicting advice. That’s why I make the process simple: we’ll set clear goals, build a custom plan around your schedule, and I’ll be there every step of the way. Whether you need accountability, motivation, or just someone who gets it. If you’re ready to stop guessing and start transforming, let’s talk. Book a quick call with me today. I’ll show you exactly how we can get you from where you are now to where you want to be.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Reviews
I used to just copy random TikTok workouts and hope for the best. This app gave me a plan that actually makes sense and matches my schedule. After 6 weeks, I’ve put on real size—my friends keep asking what program I’m on.
Jake
College Freshman
I wanted to start lifting but was super intimidated by the gym. The demo videos and step-by-step workouts made it way less scary. I feel more confident, stronger, and I actually look forward to going to the gym now. It’s like having a trainer who gets what it’s like to be new.
Alyssa
College Freshman
I was spending hours on games and feeling lazy all the time. The app gave me short, efficient workouts that I could actually stick to. In 2 months, I’ve lost fat, gained muscle, and now I have way more energy. It feels like leveling up in real life.
Chris
Gamer
Frequently Asked Questions
Why not just watch free YouTube/TikTok workouts?
Free workouts don’t know you. This app adjusts to your level, your goals, and your equipment. Plus, the accountability check-ins stop you from quitting after a week (we all know how that goes)
Do I need a gym membership for this?
Nope. If you’ve got a gym, great. We’ll set up a routine. If not, we’ll build you an at-home plan with bodyweight or basic dumbbells. No excuses.
How long before I see changes?
If you actually follow the plan, most people notice results in 4–6 weeks. That could be losing fat, gaining muscle, or just feeling stronger. Think progress pics, not overnight miracles.
What if I’m a total beginner?
Perfect. Beginners do amazing with this because the app shows you exactly what to do, no more guessing or wandering around the gym pretending to know what’s up.
I don’t have much time. Will it still work?
Yep. Workouts are 25–45 minutes. If you can scroll TikTok for an hour, you’ve got time to knock one out.
