Muscle Pro - Fitness Coaching

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Meal Prep

resources

Workouts

Your Personalized Fitness Journey Starts Here

Welcome to Muscle Pros

Timothy Soare

For the past six years, I’ve lived and breathed fitness. Competing in bodybuilding shows, studying health and nutrition, and helping people like you cut through the noise of quick fixes. 

My approach isn’t about crash diets or unrealistic workouts. It’s about building a plan that fits your lifestyle, keeps you accountable, and delivers results you can actually maintain.

I know what it’s like to feel stuck or overwhelmed by conflicting advice. That’s why I make the process simple: we’ll set clear goals, build a custom plan around your schedule, and I’ll be there every step of the way. Whether you need accountability, motivation, or just someone who gets it.

If you’re ready to stop guessing and start transforming, let’s talk. Book a quick call with me today. I’ll show you exactly how we can get you from where you are now to where you want to be.

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$3.99

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